Blog
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Why Do I Keep Going Back to Dieting? 5 Real Reasons (and What Helps)
TL;DR: You keep going back to dieting because a diet offers a plan, certainty, and hope at the exact moment weight fear, social pressure, or…
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Binge Eating After Stopping a GLP-1: Why It Happens and What Actually Helps
Quick answer: Binge eating after stopping a GLP-1 usually isn’t a willpower problem. As the medication clears over several weeks, your appetite signals and food…
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How I Quiet Food Noise Without a GLP-1 (My Honest Story)
TL;DR: I’m a food freedom & intuitive eating coach, and last year I still almost signed up for a GLP-1 medication. What stopped me wasn’t…
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How to Stop Binge Eating: What Actually Causes It (and What Helps)
If you’re here because you’re searching for how to stop binge eating, I want you to know something first: there is nothing wrong with you.…
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What If I Feel Like I NEED To Lose Weight? (An Intuitive Eating Coach’s Take)
TL;DR: If you feel like you need to lose weight, start by asking what you’re actually hoping to fix. Then address that directly (health, comfort,…
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Why Do I Binge Eat at Night? It’s Not Willpower… It’s Supply and Demand
Quick answer: Why do I binge eat at night? If you eat “perfectly” all day and then find yourself in the pantry at 9pm eating…
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Is It Actually a Diet? 5 Red Flags Even “Anti-Diet” Programs Miss
Quick answer: Run any program through this is-it-a-diet checklist: food rules, restricted foods or food groups, “allowed” quantities of anything, or a weight-loss-first goal are…
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Is Intuitive Eating Reserved for Thin People?
I’ve noticed something about the intuitive eating space: the majority of intuitive eating coaches, nutritionists and dietitians I see working in this space are thin…
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Emotional Eating as a Non-Dieter: Why It’s Normal (and What Actually Helps)
Quick answer: Emotional eating without dieting doesn’t mean eliminating it, it means understanding it. Emotional eating is a completely normal way to cope, and everyone…