Hi, I’m Lara!
I’m a mom, wife, and dog lover who understands how real life, stress, and emotions can shape your relationship with food.
As a Certified Intuitive Eating Pro Lay Facilitator and Certified Transformational Nutrition Coach, I help women break free from the exhausting cycle of dieting, overeating, guilt, and starting over.
For years, I thought the next diet, along with more willpower, would finally help me feel at peace with food and my body. Instead, dieting took up more space in my mind and pulled me away from the moments that mattered most.
One experience in particular made me realize that I could no longer allow food rules and weight-loss plans to steal pieces of my life. Shortly afterward, I discovered intuitive eating, and it completely changed the way I understood food, my body, and myself.
But learning to trust yourself after years of dieting proved to be much more challenging than simply deciding to quit.
Food rules tend to be deeply ingrained, hunger cues can feel confusing, and letting go of control can be frightening.
That is where compassionate guidance can help.
Today, I support folks as they uncover the patterns behind their eating, challenge the beliefs that keep them stuck, and begin building a calmer, more trusting relationship with food.
You do not need another diet or another reason to blame yourself. You may simply need a different approach and someone to help you navigate it, and that’s where I come in!
My Approach
Intuitive eating with a deeper look at what’s driving your relationship with food
I teach intuitive eating within a transformational nutrition framework, which means we don’t just focus on what you’re eating. We look at the thoughts, emotions, habits, beliefs, and patterns that keep you stuck in the restrict–overeat–guilt cycle.
Together, we’ll work on understanding your emotional eating, challenging food rules and all-or-nothing thinking, reconnecting with your body’s cues, and building the skills to make food choices with more trust and less guilt.
There are no rigid meal plans, forbidden foods, or “starting over Monday.” The goal is to help you create a calmer, more flexible relationship with food that actually works in your real life.
★★★★★
“Working with Lara helped me stop feeling so guilty for eating foods I used to label as “bad” and gain control around my eating. Not in a diet-y way, though, in an empowering way. I now am confident and empowered to make the best food choices for me on a daily basis.
Heather R. – 1:1 Coaching Client Story
Intuitive eating coaching
Supportive, non-diet guidance
Next Step
Ready for food freedom?
If you’re tired of overthinking food, swinging between restriction and overeating, or feeling like you have to “start over” every Monday, you don’t have to figure it out alone.
Through 1:1 coaching, I’ll help you understand what’s keeping you stuck and build a calmer, more trusting relationship with food – without another diet.