Intuitive Eating Coaching for Women Who Are Done Dieting
I’m Lara Curry, a certified intuitive eating coach (CTNC and Certified Intuitive Eating Pro Lay Facilitator). I help women who’ve lost and regained the same weight over and over stop dieting for good and eat like a normal person again – no meal plans, no weigh-ins, no GLP-1. I dieted for 15 years before I quit, so trust me, I get it. Coaching is all online, so I work with women in Canada, the US, the UK and pretty much anywhere with wifi. And my prices are right here on the page, because I HATE when people hide them!!
This isn’t just about food…
Your relationship with food is shaped by so much more than what’s on your plate. Together, we can untangle the patterns keeping you stuck and help you build a way of eating that feels calmer, more flexible, and more trusting.
Break the Diet Cycle
Move away from restriction, food rules, guilt, and the constant feeling that you need to “start over.” Learn to respond to hunger, fullness, and satisfaction without another set of rules to follow.
Understand Emotional Eating
Learn what’s actually driving the urge to eat when you’re stressed, overwhelmed, bored, lonely, or simply needing comfort, and build more ways to respond without making food the enemy.
Rebuild Trust with Food and Your Body
Practice making food choices with more confidence, challenge all-or-nothing thinking, and create routines that support your wellbeing without chasing perfection.
Support Options to Meet You Where You Are
Whether you’re looking for personalized 1:1 support, a structured program, or a blend of both, there’s an option to help you build a more peaceful relationship with food.
Private
1:1 Coaching
Personalized support for your unique relationship with food
$1,599 to $3,699
Best for the person who wants individualized guidance, accountability, and a deeper look at the patterns keeping her stuck.
–Private coaching sessions
–Unlimited WhatsApp support
–Personalized support and reflection
–Practical tools tailored to your needs
–Ideal for deeper, ongoing support
8-Week Food Noise Reset Program
A structured path to help you step out of the diet cycle
$297 (begins Nov 1/26 with special introductory rate of $197)
Your structured 8-week path for stepping out of the diet cycle and creating a calmer, more trusting relationship with food.
–8 weeks of guided lessons
–Worksheets and practical exercises
–Emotional eating + intuitive eating support
–One lesson a week for 8 weeks, about 30-45 minutes total.
Food Noise Reset +
1:1 Coaching
Choose the support level that fits you
$997 (special introductory price of $797 for Nov 1 start)
Go through the full 8-week program with private coaching alongside it when you want more personalized guidance and accountability.
–Everything in the 8-week program
–2 1:1 coaching sessions
–WhatsApp support throughout the 8 weeks
–Personalized help applying what you’re learning
–Extra support when you get stuck
FAQ
Common Questions
If you’re curious about how coaching works, these answers can help you feel more confident about reaching out.
No, diets tell you what to eat and give you a set of rules to follow. Intuitive Eating teaches you to trust the hunger, fullness, and satisfaction cues that you were born with. So there are no diet rules, no meal plans, and no “on or off track”.
Diets fail because they fight your biology. Intuitive eating works with it. Instead of another plan to follow for six weeks and abandon, you’re building a peaceful relationship with food that doesn’t expire.
Weight loss isn’t the goal here; food freedom is. Some clients’ weight shifts as a side effect of no longer binging and restricting; some don’t, and both are okay. If a number on the scale is your main measure of success, it’s worth talking honestly about whether this approach is the right fit for you.
Chasing every diet trend for years isn’t health – it’s exhausting. Learning to feed yourself consistently without guilt or a countdown clock is what actually supports your body in the long term.
No meal logging and no weigh-ins. We talk about what’s coming up for you around food and body image in your real life. Cravings, stress eating, guilt, whatever’s live that week and work through it together.
If you’re tired, if the thought of starting “one more plan” makes you want to scream, if you’re more exhausted by the cycle than by your actual body – that’s usually the sign.
Most of my clients haven’t. You don’t need to already understand the concept, that’s what our work together is for.
Right here. I’m Lara Curry, a certified intuitive eating coach, and I work with women online, wherever they live. You can work with me 1:1, go through my 8-week program The Food Noise Reset, or do the program with 1:1 coaching alongside it. Prices for all three are on this page.
Private 1:1 coaching with me is $1,599 to $3,699 USD depending on how long we work together. The Food Noise Reset is $297 USD, and The Reset + Coaching is $997 USD. I list my prices upfront because nobody should have to get on a sales call just to find out what something costs.
Yes. For most of the women I work with, the noise is the judging and the counting that years of dieting left behind – is this too much, should I wait, I already blew it. When you stop restricting and start eating enough, a lot of that gets quieter on its own. Thinking about or planning your meals is normal, by the way. That’s not food noise.
Yes, you’re welcome. I don’t judge anyone’s choice to take one. My work is about your relationship with food, and that matters whether you’re on a GLP-1, coming off one, or never took one.
About 30 to 45 minutes a week. You get one lesson a week by email for 8 weeks, each with a short video and exercises, plus mid-week check-ins from me.
Ready To Heal Your Relationship with Food?
If you’re tired of food taking up so much mental space, I can help you understand what’s keeping you stuck and start building a calmer, more trusting relationship with food – without another diet.
I currently have a limited number of 1:1 coaching spots available.
