Food Freedom + Intuitive Eating coaching
You’re Done With Dieting. But You Still Feel Like You Need to Lose Weight.
You don’t need another plan, reset, or set of food rules. I help women step out of the diet cycle, quiet the food noise, and build a calmer relationship with food and their bodies.
Feel Calmer Around Food
Quiet the food noise and spend less time obsessing over what you ate, what you “should” eat, or how you’re going to make up for it tomorrow.
Feel At Home In Your Body
Build a more compassionate, accepting relationship with your body instead of always trying to fight or fix it.
Break Free From Dieting
Enjoy meals, restaurants, holidays, and everyday life without feeling like you’re always either “being good” or starting over.
Get to know Lara
hi, i’m Lara!
I help chronic dieters who feel stuck in food guilt, emotional binge eating, and the cycle of constantly starting over. Together, we work toward a calmer, more trusting relationship with food. Through compassionate, practical, non-diet coaching, I help you break free from dieting, understand what’s driving your eating patterns, and feel more at home in your body.
No Food Rules
Practical, Real-Life Support
Practical tools
Personalized Approach
Services
Ways we can work together
1:1 Coaching
Personalized support to help you navigate emotional binge eating, loosen food rules, and build a calmer, more trusting relationship with food.
8 Week Food Freedom Program
A step-by-step program to help you break the yo-yo dieting cycle and reconnect with your hunger and fullness cues. Along the way, you’ll build a more peaceful, confident relationship with food and your body.
Program +
1:1 Support
Get the structure of the 8-week Food Freedom Program plus personalized coaching. That way, you have support applying what you’re learning to your own life
Healing your relationship with food can feel overwhelming. I break it down into manageable pieces, helping you understand what’s driving your eating patterns, break the restrict-overeat-guilt cycle, and build a calmer, more trusting relationship with food – without another diet!
I use a Transformational Nutrition Approach to Intuitive Eating.
As a Certified Transformational Nutrition Coach (CTNC), I teach intuitive eating through a whole-person approach that looks at more than just what you eat.
Together, we explore the emotions, beliefs, habits, and patterns that may be shaping your relationship with food. By understanding what’s actually driving your eating, you can begin to break the restrict–overeat–guilt cycle, rebuild trust in your body, and create a more peaceful relationship with food.
Client wins
Encouraging stories from people creating a healthier relationship with food and themselves.
★★★★★
“I love how Lara encourages me to figure out what works for me [with Intuitive Eating] instead of suggesting cookie-cutter ideas”
Erika R. – 1:1 Coaching client
★★★★★
“Working with Lara has helped me stop feeling ashamed of my emotional eating habits and instead approach it with curiosity and compassion. It’s no longer a problem for me, and I feel free to live my life without the constant preoccupation with food.”
Jasmine T. – 1:1 Coaching client
★★★★★
“I went swimming last weekend and didn’t put the baggy t-shirt over top of my swimsuit!!! That is huge for me! And I felt comfy and confident!”
Nicole M. – 1:1 Coaching client
Ready to Feel More at Peace with Food?
You don’t have to keep cycling between restriction, overeating, guilt, and starting over. Explore my coaching options and find the support that feels right for you.
